Get Plenty of the Sunshine Vitamin in Our Farm Fresh Born Free^® Shell Eggs!

With all the talk of Vitamin D in the news these days, there is a new awareness about the importance of Vitamin D in a healthy diet. New studies even show that, in addition to improving bone health, getting sufficient amounts of Vitamin D can provide protection against colds and flu. Current research finds that many people are not getting enough Vitamin D on a daily basis.

Known as the "Sunshine Vitamin", Vitamin D is naturally produced in the skin in ample amounts with exposure to the sun. But with heightened concerns over skin cancer and the bad effects of too much sun on the skin, people are covering up more, using sunscreens and limiting exposure. Recent studies show that 65% of Americans don't get enough Vitamin D.

Vitamin D is also available through supplements and in a limited number of foods, including egg yolks. The U.S. Government recommends 200 IU of Vitamin D daily. Through a special Vitamin D enriched diet, our hens produce Vitamin D enriched eggs that deliver 80 IU of Vitamin D in just one egg — almost one half of the daily amount recommended, and over four times the amount normally found in a large egg!

With just two Born Free^® fresh Cage Free or Free Range shell eggs per day, you will be well on your way to getting plenty of the Sunshine Vitamin!